Schedule Your Self-Love!

It's Liz here with your bi-weekly YouTube video! This week's subject? Schedule your self-love! In today's video, we discuss the importance of self love and why it should be prioritized!


As promised in the video, here are some tips to scheduling some self love!

1. Do you notice a natural lag in your week? Is there a certain day of the week that is just THE WORST? Adjust your schedule and shove a hour of self love in! Do it weekly! You should try and make it a habit to tell yourself that this time of self love is just as important as getting the groceries and should be treated as such by those around you and yourself alike. 
2. If you're a person who has a hard time with just naturally participating in self love activities, you can create a jar with pieces of paper that have different self love activities. Then have a calendar or some sort of phone alert to tell you when it's your self love time and pull a paper! It also adds some excitement to the process if you're into that sort of thing. (We're planning on doing a super-post one day about making a self-love jar! Hope you'll stick around to see it!)
3. Start your bedtime routine 30 minutes earlier! Then use the spare 30 minutes to wind down with a nice book, personal grooming, meditation, or even just writing out your thoughts for the day. (Also, writing out your thoughts for the day is really good for mental health and sleeping better, you should give it a try!)

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Liz is one half of SHe's founding team, in charge of business, audio/video, and managing webpages. Has a degree in sociology and a brain full of cartoons. Can be found consistently fangirling over TV shows and comedians.  Find Liz? Twitter ★ Facebook ★ Blog